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Duration
5-15 minutes
15-30 minutes
30-60 minutes
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Intensity
chill
satisfying
intense
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spine
lower back
upper back
glutes
chest
arms
wrists
shoulders
neck
core
hamstrings
hip flexors
quads
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Duration
5-15 minutes
15-30 minutes
30-60 minutes
View By
Newest
Most Popular
Intensity
chill
satisfying
intense
Class Forms
tutorial
timer
flow
workshop
Body
spine
lower back
upper back
glutes
chest
arms
wrists
shoulders
neck
core
hamstrings
hip flexors
quads
Filters
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Schedules
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14 Day Fix your Form: Pose Breakdown
Week 1
Day 1
Vinyasa: Downward Dog, Chaturanga, Up Dog
10min
spine,
chest,
arms,
shoulders,
core,
hamstrings,
hip flexors,
satisfying
Day 2
Sun Salutation A: Mountain, Vinyasa, Breathing
6min
spine,
chest,
arms,
shoulders,
core,
hamstrings,
satisfying
Day 3
Yogic Breath, Diaphragmatic Breath
5min
chill
Day 4
Sun Salutation B: Chair, Vinyasa, Warrior 1
7min
spine,
chest,
arms,
shoulders,
core,
hip flexors,
hamstrings,
satisfying
Day 5
Sun Sal C: Mountain, Low Lunge, Vinyasa
5min
spine,
chest,
arms,
shoulders,
core,
hip flexors,
hamstrings,
satisfying
Day 6
Crow Pose
6min
chest,
arms,
core,
shoulders,
satisfying
Day 7
Bridge Pose
5min
spine,
lower back,
glutes,
satisfying,
hamstrings
Week 2
Day 1
Headstand
9min
upper back,
chest,
shoulders,
core,
satisfying
Day 2
Tripod Headstand
5min
upper back,
chest,
arms,
shoulders,
core,
intense
Day 3
Wheel Pose
9min
spine,
upper back,
lower back,
glutes,
chest,
arms,
hip flexors,
quads,
satisfying
Day 4
Forearmstand
8min
upper back,
chest,
arms,
shoulders,
core,
intense
Day 5
How to Ujayi Pranayama
6min
chill
Day 6
Front Splits
14min
hamstrings,
hip flexors,
quads,
glutes,
chill
Day 7
Handstand
14min
intense,
upper back,
chest,
arms,
shoulders,
core,
wrists