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Duration
5-15 minutes
15-30 minutes
30-60 minutes
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Intensity
chill
satisfying
intense
Class Forms
tutorial
timer
flow
workshop
Body
spine
lower back
upper back
glutes
chest
arms
wrists
shoulders
neck
core
hamstrings
hip flexors
quads
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Duration
5-15 minutes
15-30 minutes
30-60 minutes
View By
Newest
Most Popular
Intensity
chill
satisfying
intense
Class Forms
tutorial
timer
flow
workshop
Body
spine
lower back
upper back
glutes
chest
arms
wrists
shoulders
neck
core
hamstrings
hip flexors
quads
Filters
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Schedules
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30 Day Challenge
Monday
Day 1: 10min Daily Morning Yoga | Simple routine to wake up & feel good
10min
lower back,
upper back,
glutes,
chest,
hip flexors,
hamstrings,
shoulders,
chill
Tuesday
DAY 2: 10min Neck, Shoulders and Upper Body Stretch | Release tension & find relief
12min
chill,
neck,
shoulders,
upper back,
chest
Wednesday
DAY 3: 7min Lower Body Mobility Routine
8min
spine,
hamstrings,
hip flexors,
glutes,
chill
Thursday
DAY 4: 25min Full Body Yoga Workout
28min
satisfying
Friday
Day 5: 10min Full Body Stretch & Mobility | For winding down, post workout, sleeping well
12min
chill
Saturday
DAY 6: 20min How (& Why) to Improve Your Mobility | Routine + Explanation
20min
satisfying
Sunday
Rest day 🫶
Monday
5min Miracle Morning Yoga | Daily stretches
6min
chill
Thursday
DAY 10: 15min Full Body Yoga Workout
16min
intense
Friday
DAY 11: 15min Leg Stretch | Hips, Butt, Hammies, Inner Thighs
17min
chill
Saturday
15min Evening Stretch | Bedtime Wind Down
17min
chill
Sunday
40min Glutes & Backbend Flow
42min
intense
Monday
30min Morning Yoga | Full Body Energy
30min
intense
Tuesday
30min Cardio Yoga Workout
23min
intense
Wednesday
30min Full Body Yoga Workout
33min
intense
Thursday
45min Full Body Energizing Yoga
48min
intense
Friday
15min Yoga for Stress Relief
19min
chill
Saturday
15min Daily Practice for Handstands
16min
intense
Sunday
11min Yoga for Stress & Anxiety Relief
12min
chill
Monday
15min Full Body Yoga Workout
18min
satisfying
Tuesday
20min Upper Body Mobility & Strength Routine
19min
intense
Wednesday
11min Yoga Core
12min
intense
Thursday
15min Miracle Morning Yoga + Breathwork
15min
chill
Friday
12min Happy Hips Mobility Routine
13min
satisfying
Saturday
6min Meditation, NSDR
7min
chill
Sunday
18min Arm Balances & Inversions
9min
intense
Monday
6min Leg Stretch
7min
satisfying
Tuesday
5min Daily Mobility Essentials
5min
satisfying
Wednesday
Final episode :)
21min
chill